Ab Belts And Sleep

Electronic ab toning belts are like a traditional belt and are also meant to be wrapped around the stomach location. They’re made to maintain direct contact with skin and may be tightened and loosened for comfort and simplicity of usage. They seem very much like the wrestling straps you watch on TV, however are manufactured out of synthetic materials which are light and also comfy.  Many people wonder do ab belts really work.  Well, we cover that question in our guide.

It’s also important to note that before going to sleep, there are a number of stretches to do before bed that can vastly improve your sleep.

When utilizing a muscle toning belt, the tiny pads within the belt which are connected to the skin and carry electrical impulses into the stomach muscles and cause them to contract. This can be done differently to mimic a crunch exercise, thereby helping to tone and shape great stomach muscles.

electronic ab belt

Most muscle building straps will include two or three electrical pads positioned around the ab region. These pads will normally have to be changed after about thirty uses since they may sometimes lose their efficiency, and may not work as well as they did. Each muscle toning belt is pre-programmed with various configurations of strength to assist individuals of all fitness levels to utilize the ab belt.

Each muscle toning straps will include controls so that the intensity can be increased or lowered with the wearer’s requirements and tastes. Muscle toning straps are usually battery operated and may last for approximately four weeks before they have to get replaced.

Now you understand just what a muscle toning belt is, it’s crucial that you understand how they operate and what they can do to help the body improve.

Toning belts utilize electronic stimulation to make strong and deep contractions inside the muscles of the abdominal location. The contraction of these muscles will emulate our own body’s natural muscle acts during a workout.

Ab toning belt usually com with electrical pads through which electrical pulses are passed. This means that the nerves which control the gut muscles and also enables them to contract. EMS technologies have been utilized in physiotherapy for a long time to help strengthen and assist individuals with damaged or weakened muscles.

When working out, it’s challenging to target all of the muscles that you may wish to. Muscle toning straps are produced in such ways as to work the difficult-to-reach muscles in addition to the ones which may be exercised with a normal workout.

The electrical impulses delivered to the muscles from the muscle tightening belt excite the abdominal area in addition to the obliques around the human body that helps to form the waist, along with the muscles deep inside the belly. These muscles are responsible for stabilizing the spine and are really hard to exercise within a typical workout regime.

Ab belts are a wonderful way to actually tone the muscles around the stomach and enhance the difficult work you’ve been putting in at the gym while at the same time adhering to a healthful, balanced diet plan. It’s no problem to locate a massive assortment of muscle building belts on the internet

Ab Belts For A Sixpack?

Having nice abs is everyone’s desire and even those who seem to have great abs want better abs than they already possess. Besides looking good, great abs also means you will remain healthy by keeping unwanted fat in your tummy at bay and that is where an electronic ab toning belt comes in handy.

How An Electronic Ab Toning Belt Works

There are actually a whole lot of benefits from using an ab belt. An Electronic ab toning belt is often regarded as a passive workout accessory that stimulates your abdominal muscles by enabling them to contract and release effortlessly without undergoing a painful exercise. It produces electrical pulses which then creates an increased body heat which hastens your metabolism and assists you in burning more calories. It is supposed to bring out the same results just like those that come out when you perform crunches or sit-ups. However, for you to get desirable results fast and as expected, you need to combine with a healthy diet and regular exercise.

sixpad ab belt

Benefits of Ab Belts

Strengthen Abdominal Muscles

The ab belt helps you in strengthening your muscles with less physical or mental strain. The stimulation produced by the electronic ab belt to contract and relax your stomach muscles provides an easy way for your abdominal muscles to get strengthened. The ab belts will firmly tone your stomach muscles and even boost your appearance by making them more pronounced.


It is perhaps one of the greatest benefits of the ab belts that is likely to be overlooked. The electronic ab belt will stimulate your nerves and massages your muscles at the same time. The massaging effect that is enabled by the ab belt’s electrical pulses will greatly help you in releasing stress and even fighting fatigue. This effect will also increase your serotonin levels and improve your overall energy and mood.
Burn Calories

guy with sickpack abs

The increased levels of the heat in your body that is produced by the electronic ab belt will hasten the rate of metabolism and help in burning more calories much faster. This also enables the body to take in more nutrients as more toxins and other unwanted wastes to be eliminated from the body through perspiration.

Effortless Exercise

Ab belts are an excellent alternative to physical exercises which can be exhausting and sometimes even painful. A good ab workout can help but the electronic ab toning belt will stimulate your nerves in your abdominal area comfortably while producing a deep and strong sensation. It will then oscillate, and the tiny electrodes will produce electrical impulses which will force your abdominal muscles to contract and relax naturally. These results are similar to what you will have gotten if you had performed numerous sit-ups and crunches which are painful and exhaustive.

Quick Results

One of the other great benefits of using electronic ab toning belt is the ability to get quick results in your effort to have better abs or burning calories. Unlike other traditional physical exercises, you are more likely to get quicker results especially if you eat the appropriate diet and perform other exercises.

Safe to Use

The electronic ab toning belts are safe to use, and even the doctors and therapists use on their patients whose mobility is limited as a result of severe injuries or paralysis (whether partial or full).
The above information will prove to you that electronic ab toning belts are truly brilliant in getting great abs and keeping your body in good shape and health. All you need to do is use and wear the ab belts properly and perform other exercises and always observe a good diet. It also means you will spend fewer hours in the gym or even work out in your home and still get these desirable results.

Welcome Sleep Professionals of Nebraska!


Need information about our annual Sleep Professionals of Nebraska Conference?

Click below on Conference for all the info you need to know to attend our annual meeting. Register below by clicking on Conference Registration. Review the Conference Schedule and Presentations below as well.

Need to contact us?
Click on Contact Us to send us an email or contact us by phone.

Conference Information


This years conference will be held at Southeast Community College in Lincoln, NE.


October 2, 2015


The purpose this educational activity is to improve the knowledge and skills of health care professionals in Nebraska, Kansas, Iowa, and Missouri in the care of patients with sleep disorders.

The content of this conference is designed to meet the continuing education needs of: nurses, respiratory care professionals, sleep technologist, and other healthcare providers.

Conference Objectives

Explore sleep disorders in older adults
Examine the role of sleep in pregnancy and menopause
Apply current rules in the scoring of polysomnograms

Nebraska Sleep Conference Planning Committee

  • Ann Berger, PhD, RN, AOCN
  • Chris Campagna, BS, REEGT, RPSGT
  • Mary Clabaugh, BS, RRT, RPSGT
  • Cindy Dahl, RRT, RPSGT
  • Tracy DUnn, MOL, BS, RPSGT, CRT
  • Leight Heithoff, BS, RPSGT, REEGT
  • Jamie Hosler, LRCP, RPSGT
  • Brett Kuhn, PhD
  • Tim Lieske, MD
  • Steve Seiberling, RRT, RPSGT
  • Carie Smith, BS, RRT, RPSGT

Continuing Education Credit

The content of this conference is designed to meet the needs of: nurses, respiratory care professionals, sleep technologists, and other healthcare providers involved in the care of patients with sleep disorders.

Sleep Technologists and Respiratory Therapists

Application has been made to the American Association for the Respiratory Care (AARC) for continuing education contact hours for respiratory therapists. These hours can be utilized for RPSGT continuing education hours.

Conference Lodging

Conference lodging has not been procured at this time.

Conference Schedule and Presentations

Conference Presentations

Why NIV – Gary Hamilton, BS, RRT (sponsored by ResMed)

Updates about Medicare Reimbursements – Paula Berriche, RN (sponsored by Noridian)

RLS, PLM, PLMD: What does it all mean? – Dr. Vikas Jain (sponsored by Respironics)

Circadian Aspects of Jet Lag and Shift Work – Dr. Helen Burgess

Advanced Credentialing for the Sleep Technologist: Beyond Titration and Scoring – Dr. Vikas Jain

The Circadian System – Shifting with Light and Melatonin – Dr. Helen Burgess